Greek Yogurt Breakfast Smoothie (Printable)

Creamy yogurt blended with mixed berries, banana, and optional oats for a protein-rich morning beverage ready in minutes.

# What goes in:

→ Dairy

01 - 1 cup plain Greek yogurt

→ Fruit

02 - 1 ripe banana, peeled
03 - 1 cup mixed berries, fresh or frozen

→ Liquids

04 - 1/2 cup milk, dairy or plant-based

→ Sweetener & Extras

05 - 1 tablespoon honey or maple syrup
06 - 2 tablespoons rolled oats
07 - 1 tablespoon chia seeds or flaxseeds
08 - 1/2 teaspoon vanilla extract

# Directions:

01 - Add Greek yogurt, banana, mixed berries, and milk to blender container.
02 - Incorporate honey or maple syrup, rolled oats, chia seeds, and vanilla extract if desired.
03 - Process on high speed until completely smooth and creamy, approximately 45-60 seconds.
04 - Test thickness and sweetness; add additional milk for thinner consistency or sweetener as preferred.
05 - Pour evenly into glasses and enjoy right away for optimal texture and flavor.

# Expert Advice:

01 -
  • Protein packed Greek yogurt keeps you full until lunch without feeling heavy
  • Customizable enough that youll never make the same version twice
02 -
  • Frozen banana instead of fresh transforms the texture into something almost soft serve like
  • Over blended chia seeds can make smoothies gelatinous so blend them just until smooth
03 -
  • Let your frozen fruit sit out for 5 minutes before blending to save your blender motor
  • Use a tamper or stop frequently to scrape down sides for the smoothest results

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