Keto Crunchwraps Low Carb (Printable)
Crispy tortilla wraps stuffed with seasoned beef, cheddar, lettuce, tomatoes, and creamy toppings
# What goes in:
→ Keto Tortillas
01 - 1 1/2 cups shredded mozzarella cheese
02 - 3/4 cup almond flour
03 - 1 large egg
04 - 1/4 tsp baking powder
05 - Pinch of salt
→ Seasoned Beef Filling
06 - 1 lb ground beef (80/20)
07 - 2 tbsp sugar-free taco seasoning
08 - 1/2 tsp salt
09 - 1/4 cup water
→ Assembly Components
10 - 1/2 cup shredded cheddar cheese
11 - 1/2 cup shredded iceberg lettuce
12 - 1/2 cup diced tomatoes
13 - 1/4 cup sour cream
14 - 1/4 cup sliced jalapeños
15 - 1/2 avocado, sliced
# Directions:
01 - Preheat oven to 375°F. Line a baking sheet with parchment paper.
02 - Melt mozzarella cheese in a microwave-safe bowl for 60 seconds. Add almond flour, egg, baking powder, and salt. Stir until a smooth dough forms.
03 - Divide dough into 4 equal portions. Roll each portion between two sheets of parchment paper into thin, round tortillas.
04 - Bake tortillas for 5–7 minutes until set and lightly golden. Remove from oven and set aside.
05 - Brown ground beef in a skillet over medium heat. Drain excess fat. Add taco seasoning, salt, and water. Simmer for 3 minutes until sauce thickens.
06 - Place a tortilla flat. Layer ground beef, cheddar cheese, lettuce, tomatoes, sour cream, avocado, and jalapeños in the center.
07 - Fold the tortilla edges toward the center, overlapping to create a hexagonal wrap shape. Leave the very center exposed.
08 - Heat a large skillet over medium heat. Cook each crunchwrap seam-side down for 2–3 minutes per side until golden and crispy.
09 - Serve hot with additional sour cream or salsa if desired.
# Expert Advice:
01 -
- You get that satisfying crunch-to-soft ratio without the wheat regret the next morning
- The whole family actually asks for these on taco nights now
02 -
- The tortilla dough handles best when its still warm from the melted cheese, so work in batches if needed
- Overfilling these is the number one mistake, less filling means better structural integrity
03 -
- A cast iron skillet creates the most even crisping, but nonstick works if thats what you have
- Warm your tortillas for 20 seconds before assembling, they fold without cracking