High Protein Crockpot Chicken

Slow-cooked Marry Me High Protein Crockpot Chicken with creamy sun-dried tomato sauce, served over pasta. Save
Slow-cooked Marry Me High Protein Crockpot Chicken with creamy sun-dried tomato sauce, served over pasta. | simplestatekitchen.com

This dish features boneless chicken breasts slow-cooked to tender perfection in a creamy sauce made from sun-dried tomatoes, parmesan, and fresh herbs. The rich, savory blend combines garlic powder, thyme, and basil for a deeply flavorful experience. Ideal for busy days, it offers a high-protein, gluten-free option that pairs well with cauliflower rice or quinoa. Optional garnishes of fresh basil and parsley elevate the presentation and freshness.

Preparation involves seasoning the chicken, mixing a smooth sauce, and cooking it slowly in a crockpot until juicy and tender. Variations include using Greek yogurt for extra protein or plant-based substitutes for dairy-free needs. This meal delivers a balanced combination of creamy texture and robust flavors sure to satisfy.

The first time I made this slow cooker chicken, my husband took one bite and literally asked if I was trying to make him propose. The name stuck, and honestly, the sauce is that good. Its become our go-to when we want something impressive but practically effortless.

I once doubled this recipe for a dinner party, and people were literally scraping their plates clean. The best part was that I spent maybe ten minutes prepping, then forgot about it until guests arrived.

Ingredients

  • Boneless skinless chicken breasts: These stay tender and shred beautifully after hours in the slow cooker
  • Low sodium chicken broth: Creates the base of our sauce without overpowering the other flavors
  • Light cream cheese: Melts into the sauce creating that luxurious creamy texture
  • Grated parmesan cheese: Adds salty umami that makes the sauce taste like it simmered all day
  • Sun dried tomatoes: These little pockets of intense flavor are the secret weapon
  • Dried thyme and basil: Classic Italian herbs that bloom in the slow cooker
  • Garlic powder: Distributes evenly through the sauce better than fresh garlic here
  • Crushed red pepper flakes: Just a hint of warmth that cuts through the richness
  • Fresh basil and parsley: Bright herbs that wake up the dish right before serving

Instructions

Season the chicken:
Sprinkle salt and pepper evenly over both sides of the chicken breasts, giving them a nice even coating
Arrange in the slow cooker:
Place the seasoned chicken in an even layer at the bottom of your crockpot
Whisk the sauce:
Combine the broth, cream cheese, parmesan, sun dried tomatoes, thyme, basil, garlic powder, and red pepper flakes in a bowl until mostly smooth
Pour and cover:
Pour that gorgeous sauce mixture over the chicken, making sure every piece gets coated
Let it work its magic:
Cover and cook on HIGH for 4 hours or LOW for 6 to 7 hours until the chicken is tender and cooked through
Shred and serve:
Remove the chicken, shred or slice it, then return it to the sauce and give it a good stir before serving with those fresh herbs on top
Tender Marry Me High Protein Crockpot Chicken topped with fresh basil and parmesan in a ceramic dish. Save
Tender Marry Me High Protein Crockpot Chicken topped with fresh basil and parmesan in a ceramic dish. | simplestatekitchen.com

This recipe saved me during a particularly hectic work month. Coming home to that smell was like having a personal chef waiting.

Make It Your Own

Ive learned that swapping Greek yogurt for the cream cheese works brilliantly but add it after cooking so it doesnt separate. The tanginess adds a whole new dimension.

Perfect Pairings

Cauliflower rice soaks up that sauce beautifully, but whole wheat pasta turns this into comfort food heaven. Sometimes I just serve it with roasted asparagus for a complete meal.

Meal Prep Magic

This actually tastes better the next day as the flavors continue to meld. Make a big batch on Sunday and youve got lunch sorted for days.

  • Store in airtight containers for up to 4 days
  • The sauce thickens when chilled, so add a splash of broth when reheating
  • Freeze portions for up to 3 months if you want to stock up
Hearty Marry Me High Protein Crockpot Chicken shred over quinoa, featuring juicy chicken in a rich sauce. Save
Hearty Marry Me High Protein Crockpot Chicken shred over quinoa, featuring juicy chicken in a rich sauce. | simplestatekitchen.com

Theres something deeply satisfying about a meal that tastes like you fussed over it for hours when really, your slow cooker did all the work.

Recipe FAQs

Yes, you can use frozen chicken breasts, but increase cooking time slightly and ensure chicken is cooked through before serving.

Use dairy-free cream cheese alternatives and vegan parmesan to maintain creamy texture and flavor without dairy.

The dish has a mild warmth from optional crushed red pepper flakes. Adjust spice by adding more or omitting them based on preference.

Yes, all ingredients are naturally gluten-free but verify labels to avoid hidden gluten sources.

Serve with cauliflower rice, quinoa, or whole wheat pasta for a complete and satisfying meal.

Yes, adding spinach or baby kale in the last 30 minutes works well to boost nutrition and color.

High Protein Crockpot Chicken

Slow-cooked chicken with sun-dried tomatoes, parmesan, and herbs for a creamy, protein-packed dinner.

Prep 15m
Cook 240m
Total 255m
Servings 4
Difficulty Easy

Ingredients

Chicken

  • 1.5 lbs boneless skinless chicken breasts
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Sauce

  • 1 cup low-sodium chicken broth
  • 1/2 cup light cream cheese, softened
  • 1/2 cup grated parmesan cheese
  • 1/2 cup sun-dried tomatoes, drained and chopped
  • 1/2 tsp dried thyme
  • 1/2 tsp dried basil
  • 1 tsp garlic powder
  • 1/2 tsp crushed red pepper flakes

Garnish

  • 2 tbsp fresh basil, chopped
  • 1 tbsp fresh parsley, chopped

Instructions

1
Season Chicken: Evenly coat chicken breasts with salt and black pepper on all sides.
2
Prepare Slow Cooker: Place seasoned chicken in the bottom of the crockpot in a single layer.
3
Mix Sauce: Whisk together chicken broth, cream cheese, parmesan, sun-dried tomatoes, thyme, basil, garlic powder, and red pepper flakes until mostly smooth.
4
Add Sauce: Pour sauce mixture over chicken, ensuring all pieces are fully submerged.
5
Slow Cook: Cover and cook on HIGH for 4 hours or LOW for 6-7 hours until chicken reaches 165°F and is tender.
6
Shred and Combine: Remove chicken, shred or slice as preferred, then return to sauce and stir thoroughly to coat.
7
Serve: Plate hot and garnish with fresh basil and parsley if desired.
Additional Information

Equipment Needed

  • Slow cooker
  • Mixing bowl
  • Whisk
  • Knife
  • Cutting board

Nutrition (Per Serving)

Calories 320
Protein 45g
Carbs 8g
Fat 10g

Allergy Information

  • Contains dairy (cream cheese, parmesan)
  • Contains sulfites (sun-dried tomatoes)
  • Gluten-free if all ingredients are certified gluten-free
Erin Wallace

Sharing easy, family-friendly recipes and kitchen hacks for everyday cooks.